about me

I’m Danielle — Your Holistic Strength & Embodiment Coach.
I’m not here to just train your body.
I’m not here to just “mindset coach” you.
I’m here to walk beside you as you rebuild yourself — from the inside out.

My work exists where strength meets softness, and discipline meets deep nervous system healing. I blend strength training, somatics, emotional release, nervous system regulation, and real-life embodiment — because you’re not just a body to sculpt or a mind to rewire. You’re a whole damn human.

I’ve done it all separately:
→ Lifted heavy.
→ Talked it out in therapy.
→ Sat with my breath.
→ Learned the science.
→ Healed the patterns.

But nothing truly landed until I brought it all together.

Stillness. Strength. Stability. Softness.
Because let’s be real — you can be fit and still feel like sh*t.
You can look good but still be in survival mode.
You can be disciplined and still deeply disconnected.

This space isn’t about fixing yourself like you’re broken.
It’s not about bypassing your pain with green smoothies or toxic positivity.
It’s not about shrinking to fit into someone else's idea of “healthy.”

It’s about building yourself back — raw, regulated, and real.
From your nervous system to your muscles, from your patterns to your power.

Inside this work:

• You get clear in your mind

• Strong in your body

• Regulated in your nervous system

• And fully plugged back into your own f*cking power

We don’t track macros.
We don’t glorify the grind.
We don’t chase aesthetics at the cost of our soul.

We meet ourselves fully.
We move through the hard.
And we rise — embodied, empowered, and unapologetically whole.

If you're tired of fragmented fixes and you're ready to come back to yourself — for real —
you’ve landed in the right place.

Let’s build your life from the inside out. Together.