HOLISTIC STRENGTH + EMBODIMENT coaching
GROUP + 1:1 MEMBERSHIP OPTIONS BELOW
**LIMITED SPACES ARE OPEN TO BEGIN FROM 14TH OF JULY**
PLEASE NOTE THESE PARTICULAR OFFERS ARE FOR WOMEN LOCATED ON THE SUNSHINE COAST, QLD.
The Strong + Embodied Collective
The Strong + Embodied Collective
Real strength. Real community. Real regulation.
Group Membership
You don’t need another gym membership.
You need a space where you’re seen, supported, and guided into your strongest, most grounded self — with community to match.
This is a space for women who are ready to train with intention, regulate their nervous system, and stop doing this work alone.
WHO IT’S FOR:
You want more than physical results.
You want structure, rhythm, and real support that blends movement, nervous system work, and lifestyle.
You're ready to:
→ Show up in your strength
→ Heal patterns around burnout, inconsistency or overtraining
→ Anchor into habits that feel good AND sustainable
WHAT’S INCLUDED:
1x Weekly Small Group PT Session (Max 4 Women Per Session)
→ Functional strength + breath-led cueing
→ Book your weekly time that fits YOU
Monthly Strength Program
→ Updated every 4 weeks to keep things fresh, effective, and aligned
End-of-Month Self Check-In + Personalised Voice Note
→ You reflect, I reply with a tailored message to guide you forward
→ Optional 15-min reset chat if needed
Weekly WhatsApp Prompts
→ Mindset, habits, breath reminders, and energy resets
Member-Only Resource Library (Google Drive)
→ Breathwork, meditations, daily rituals, nourishment guides, habit templates
Monthly Themed Resource Drop
→ New tools to match the season, energy, and collective needs
Private WhatsApp Group
→ Ask questions, share wins, stay connected and supported
Discounted Access to Monthly Workshop
→ In-person embodiment session aligned with the Collective’s monthly theme
THE RESULT?
You’ll build:
✔ Strength and routine
✔ Nervous system resilience
✔ Nourishment habits that stick
✔ Deeper connection with your body
✔ Real community — with real women
Your body isn’t the problem. Your rhythm is the missing piece.
→ $349/month | 3-month minimum
JOIN THE COLLECTIVE!
The Strength & Embodiment Mentorship
The Strength & Embodiment Mentorship
This isn’t just personal training.
It’s a full-body, whole-self reclamation.
Premium 1:1 Coaching
You're not here for surface-level changes. You're here to rebuild — from the inside out.
This 1:1 mentorship is for the woman who’s ready to get strong, emotionally regulated, clear in her identity, and truly embodied in her power.
WHO IT’S FOR:
You’ve done the therapy.
You’ve been to the gym.
You’ve read the self-help books.
But something’s still missing.
You feel disconnected from your body, exhausted by survival mode, and tired of trying to “fix” yourself through force.
You want to feel alive again.
Rooted. Strong. Self-led. And finally, at home in your skin.
WHAT’S INCLUDED:
Weekly In-Person PT + Coaching Sessions (60 mins)
→ Functional strength meets emotional embodiment
→ Tailored to your body, cycle, and life
Monthly Personalised Training Plan
→ Gym and/or home based
→ Updated every 4 weeks to meet your goals
Cycle-Aware Nourishment Guide (Monthly)
→ Simple food guidance to support energy, recovery, hormone health
→ Includes meal ideas, prep tips, and seasonal focuses
Recovery & Nervous System Toolkit
→ Monthly recovery practices: breathwork, stretching, sauna/cold, somatic tools
→ Access to growing Guided Practice Library (breathwork, meditation, nervous system resets)
AM/PM Daily Rituals + Weekly Focus Prompts
→ Journaling, breathwork, self-inquiry to stay anchored
Private 1:1 WhatsApp Support
→ Mon/Wed/Fri replies for check-ins, accountability, support
FREE Access to Monthly In-Person Workshop
→ Breathwork, somatic release, nervous system regulation & real-time integration
THE RESULT?
You’ll walk away:
✔ Strong in your body
✔ Clear in your identity
✔ Regulated in your nervous system
✔ Out of survival mode
✔ Rooted in self-worth
✔ Empowered AF
Ready to come home to your body and your power?
→ $899/month | 3-month minimum
APPLY NOW